Winning Try is a local rugby coaching company helping youngsters to develop and enjoy thier rugby. The company is run by Tim Holgate in association with Evolution Fitness. The Infomation provided by the link below (fun fitness programme) is for 8-14 year old rugby players, and should only be undertaken with permission to exercise from the childrens parents and their GP.

The above links give information about the fitness tests carried out in August 2009n and a fun fitness programme to assist the players. You will also find some additional rugby related advice on such aspects as catching and passing, increasing speed and endurance and kicking.