Programme setting

Programme setting is an essential part of any exercise programme, whether it be for strength, stamina, fat loss, core stability or any other goals that you may have. This is when you will find a personal trainer invaluble. You will not have to worry about whether you are doing the right workout or not with a peronal trainer, all programme setting will be done for you. You will then know that you are working at the correct levels of intensity and using the best possible exercises to get the maximum benefits from your training.

Please have a go at this 40 min programme below, it is a good starter programme for anyone wishing to get into exercise, shift a few lbs and tone up at the same time.

For a programme that is designed just for you without the commitment and cost of personal training please email me, andllet me know of your interests. I will then forward two forms for you to complete. Then you can begin your training.
Remeber this is an example programme and should only be completed if you have a full bill of health, if you are at all unsure please consult your GP. For a fully comprehensive programme please contact me via email.