Evolution Fitness 024

Personal Training

Personal Training is no longer just for the rich and famous! With affordable prices now anyone can use a PT. As your pt i will be with you evry step of the way on your journey to a healthy lifestyle. I will offer you a very diverse and fun way of training. Including motivation, specific training, new training techniques, fun sessions (taking away the boredom of a gym) and someone to talk to.

Specific
Measrable
Achievable
Realistic
Time framed

My Backgound

I have now been working passionately within the health and fitness industry for over 12 years now. I qualified to a very high standard of Personal Training by completing the world renowned Premier Diploma in Personal Training. Where I was the first pupil at the Oxford training centre to achieve 100% in the Fitness Trainer Award. Along side this I am also qualified to ASA full Teachers level of swimming instruction, where I have helped many adults and children learn how to swim. I am a very keen sportsman who from a young age have played many different sports, including my two favoured sports of rugby and cricket to a county standard.

My Style

The 1st step with me as you personal trainer is to take a realistic approach to your training and set some SMART goals for you, from here your programme will be completely tailored to achieve the goals that we have set together. I will guarantee that you will never do the same session twice, creating a huge variety of exercises for you to do. All sessions will be designed to help you reach those, until now, elusive goals. All I ask for in return is that together we can adhere to my principles of training.